Ground Beef Cottage Cheese Queso is a creamy, cheesy, protein-packed dip made with seasoned ground beef, blended cottage cheese, chunky salsa, and Mexican-style shredded cheese. This easy high-protein queso dip combines the bold flavors of taco-seasoned beef with a smooth, rich cheese sauce that is perfect for dipping tortilla chips. Ready in just 18 minutes, this homemade queso recipe is an excellent choice for game day appetizers, family gatherings, parties, or a quick and satisfying snack. With only five main ingredients, it delivers the comforting flavor of traditional beef queso dip while incorporating cottage cheese for additional protein.
Why You’ll Love This High-Protein Cottage Cheese Queso Dip
This high-protein cottage cheese queso dip offers a delicious combination of convenience, flavor, and satisfying texture. One of its biggest advantages is the short preparation time, with the entire recipe ready in approximately 18 minutes. It requires only five main ingredients, making it easy to prepare without a complicated shopping list. The lean ground beef provides savory flavor and protein, while the blended cottage cheese creates a creamy base that blends naturally with the melted Mexican-style cheese. Chunky salsa adds brightness and a subtle tang, and taco seasoning gives the beef its familiar Mexican-inspired flavor. Another appealing feature is the versatility of the finished dip. It can be served as a party appetizer, a game day snack, or a warm addition to a casual family gathering. Because it contains both beef and cheese, this homemade queso dip is more substantial than many traditional cheese-only dips.
The Secret to Making Creamy Cottage Cheese Queso
The key to achieving a smooth cottage cheese queso dip is blending the cottage cheese thoroughly before combining it with the cooked ground beef. Cottage cheese naturally contains soft curds and liquid, which give it a textured appearance straight from the container. When processed in a high-speed blender or food processor, those curds break down and form a much smoother mixture. Adding Mexican-style shredded cheese during blending helps create a richer, more cohesive cheese base. The recipe uses 16 ounces of 2% cottage cheese and half a cup of shredded cheese, producing a creamy consistency without relying on a traditional flour-based sauce. Choosing a thick cottage cheese is particularly important because varieties with excessive liquid can make the finished queso watery. If the mixture is too thick to blend properly, one or two teaspoons of water can help it move through the blender. The goal is a completely smooth cheese mixture that combines easily with the seasoned beef and salsa.
Why Ground Beef and Cottage Cheese Make a Great Combination
Ground beef and cottage cheese work surprisingly well together in this high-protein queso recipe because they contribute different textures and complementary flavors. The ground beef provides a hearty, savory element that makes the dip more substantial, while the blended cottage cheese creates a smooth and creamy base. The recipe uses one pound of 93/7 ground beef, which contains approximately 93% lean meat and 7% fat. This leaner option provides plenty of beef flavor without releasing as much grease as higher-fat varieties. Cottage cheese adds protein and a mild dairy flavor that blends with the Mexican-style shredded cheese and taco seasoning. When the cooked beef is stirred into the cheese mixture, the small pieces of meat become evenly distributed throughout the dip. Every scoop delivers a combination of creamy queso and seasoned beef, creating a satisfying appetizer that offers more texture and substance than a simple melted cheese sauce.
Understanding the Five Main Ingredients in This Easy Queso Recipe
One reason this ground beef cottage cheese queso recipe is so convenient is that it requires only five main ingredients. The first is 93/7 ground beef, which provides the savory foundation and contributes protein. The second is taco seasoning, which adds a blend of spices that gives the meat its bold, Mexican-inspired flavor. Chunky salsa is the third ingredient, introducing tomatoes, mild acidity, and additional texture. The fourth ingredient is 2% cottage cheese, which becomes the creamy base after blending. Finally, Mexican-style shredded cheese provides a familiar melted cheese flavor and helps bring the entire dip together. Optional toppings include fresh cilantro, avocado, and green onion, which add freshness and color when serving. These ingredients are easy to combine, and each plays a clear role in the final result. Maintaining the original quantities helps preserve the intended balance between the beef, salsa, cottage cheese, and shredded cheese.
Choosing the Best Ground Beef for Homemade Queso Dip
The type of ground beef used in this recipe affects both the texture and richness of the finished queso. The original recipe specifies one pound of 93/7 ground beef, meaning the meat is approximately 93% lean and 7% fat. This ratio works well because it provides savory beef flavor while limiting the amount of excess grease released during cooking. Ground beef with a higher fat percentage may produce more rendered fat, which can collect on the surface of the cheese dip and affect its consistency. Lean ground beef also makes it easier to combine the cooked meat with the blended cottage cheese mixture. When cooking the beef, break it into small pieces using a wooden spoon or spatula so it distributes evenly throughout the queso. The meat should be fully cooked before the cheese mixture is added. For food safety, ground beef should reach an internal temperature of at least 160°F (71°C).
How Taco Seasoning Adds Bold Flavor to Beef Queso
Taco seasoning is responsible for much of the bold flavor in this ground beef queso dip. The recipe calls for one 1.31-ounce packet of Siete taco seasoning or approximately two tablespoons of homemade taco seasoning. Taco seasoning typically combines spices such as chili powder, cumin, garlic, paprika, and other savory ingredients, although the exact blend varies by product. Adding the seasoning after the beef has cooked for two to three minutes allows the spices to mix with the meat as it continues browning. This helps distribute the flavor throughout the beef rather than concentrating it in one part of the skillet. The seasoning also complements the chunky salsa and Mexican-style shredded cheese, creating a familiar taco-inspired taste. Because packaged seasoning blends can differ in salt content and heat level, the final flavor may vary slightly depending on the product used. The original seasoning quantity should be maintained for the intended recipe.
The Role of Chunky Salsa in Ground Beef Cottage Cheese Queso
Chunky salsa adds flavor, moisture, and texture to this creamy ground beef cottage cheese queso. The recipe uses 12 ounces of salsa, which is stirred into the cooked ground beef after the skillet has been removed from the heat. Salsa introduces tomato flavor and acidity that help balance the richness of the beef and cheese. Its chunky consistency also contributes small pieces of vegetables, making the finished dip more interesting than a completely smooth cheese sauce. The amount of liquid in the salsa can influence the final thickness, so using a reasonably thick chunky salsa is helpful. Adding the salsa after cooking the beef allows it to combine with the seasoned meat without requiring a lengthy simmer. When the blended cottage cheese mixture is introduced, the salsa helps distribute the taco seasoning and beef flavor throughout the dip. This combination creates a rich, tangy queso that pairs naturally with crispy tortilla chips.
Why 2% Cottage Cheese Is Ideal for Creamy Queso
Using the right cottage cheese is essential for creating a creamy queso dip with a pleasant texture. The original recipe specifies 16 ounces of 2% cottage cheese, which provides a balance between creaminess and protein content. Cottage cheese with at least 2% milk fat generally offers a richer texture than fat-free varieties, although the exact consistency depends on the brand. Thick cottage cheese is especially important because varieties containing excessive liquid can make the finished queso too thin. The original recipe recommends thick options such as Good Culture or Kemps, but the most important characteristic is the consistency rather than the brand name. Before blending, check that the cottage cheese is relatively thick and not surrounded by a large amount of watery liquid. Once processed with the shredded cheese, it should form a smooth mixture that can be stirred into the beef and salsa. This technique creates a creamy queso base without requiring processed cheese.
How Mexican-Style Shredded Cheese Enhances the Dip
Mexican-style shredded cheese gives this ground beef cottage cheese queso its familiar cheesy flavor and helps create a rich, satisfying texture. The recipe includes half a cup of shredded cheese in the blended cottage cheese mixture, with additional cheese reserved for topping. Mexican-style cheese blends commonly contain varieties such as Monterey Jack, cheddar, asadero, or queso quesadilla, although the exact combination depends on the product. These cheeses are popular in warm dips because they melt and contribute a pleasant savory flavor. Blending the shredded cheese with cottage cheese helps distribute it throughout the creamy base before the mixture is added to the skillet. The extra cheese sprinkled over the finished dip melts under the broiler and develops a lightly browned surface. This final step adds visual appeal and an additional layer of cheesy richness. The combination of blended cottage cheese and shredded cheese creates a flavorful dip that complements the taco-seasoned ground beef.
How to Prepare Ground Beef for Cottage Cheese Queso
Preparing the ground beef correctly is the first major step in making this easy high-protein queso dip. Begin by heating a large oven-safe skillet over medium heat. Add the ground beef and cook for approximately two to three minutes, breaking the meat into smaller pieces as it begins to brown. Once the beef has started cooking, sprinkle in the taco seasoning and stir thoroughly to coat the meat. Continue cooking until the beef is completely browned and reaches a safe internal temperature. Using a spatula to break apart larger pieces helps create an even texture throughout the finished dip. When the meat is fully cooked, remove the skillet from the heat before adding the chunky salsa. Stir the salsa into the seasoned beef until everything is evenly combined. This creates a flavorful base that is ready to receive the blended cottage cheese mixture. Keeping the beef pieces relatively small makes the queso easier to scoop with tortilla chips.
How to Blend Cottage Cheese Into a Smooth Cheese Sauce
Blending cottage cheese is the most important technique for creating a smooth, creamy queso without using a traditional cheese sauce. Add the 16 ounces of 2% cottage cheese and half a cup of Mexican-style shredded cheese to a high-speed blender or food processor. Process the ingredients until the mixture becomes completely smooth and the cottage cheese curds are no longer visible. Depending on the thickness of the cottage cheese and the strength of the blender, the mixture may need to be scraped down occasionally to ensure even blending. If it is too thick to process properly, add one or two teaspoons of water to loosen the mixture slightly. Avoid adding more liquid than necessary because excessive moisture can make the finished dip watery. Once blended, the cheese mixture should have a creamy consistency that can be stirred into the cooked ground beef and salsa. This simple method transforms ordinary cottage cheese into a smooth queso base.
Combining the Beef, Salsa, and Creamy Cottage Cheese Mixture
Once the ground beef has been cooked and the cottage cheese mixture has been blended, the next step is bringing everything together in the skillet. The seasoned beef and chunky salsa should already be combined, creating a flavorful mixture with small pieces of meat and vegetables. Pour the smooth cottage cheese and shredded cheese mixture into the skillet, then stir gently until the ingredients are evenly distributed. The creamy base should coat the ground beef and combine with the salsa to create a thick, rich dip. Make sure there are no large pockets of unmixed cottage cheese remaining. Because the skillet was removed from the heat before the salsa was added, the mixture can be combined without exposing the dairy to unnecessary high heat. Once everything is thoroughly mixed, sprinkle additional Mexican-style shredded cheese over the surface. This final layer will melt during broiling and create the appealing golden finish associated with baked queso dips.
How to Broil Ground Beef Queso for a Golden Cheese Topping
Broiling gives this ground beef cottage cheese queso a melted, lightly browned cheese topping that makes the finished dip especially appealing. After combining the seasoned beef, salsa, and blended cottage cheese mixture, sprinkle additional Mexican-style shredded cheese evenly over the surface. Make sure the skillet is oven-safe before placing it under the broiler. Position the skillet according to your oven manufacturer’s broiling recommendations, keeping it far enough from the heating element to prevent scorching. Broil briefly while watching closely, since shredded cheese can melt and brown quickly under intense heat. The goal is a melted topping with a few lightly golden areas rather than a dark or heavily browned crust. Once the cheese has melted and developed the desired appearance, carefully remove the skillet using oven mitts. The handle will be extremely hot, so place the skillet on a heat-resistant surface before adding toppings. Serve the queso while it is warm and creamy.
The Best Optional Toppings for Ground Beef Queso Dip
Fresh toppings provide a pleasant contrast to the warm, rich flavors of ground beef cottage cheese queso. The original recipe suggests fresh cilantro, avocado, and green onion, all of which complement the taco-seasoned beef and creamy cheese mixture. Fresh cilantro contributes a bright herbal flavor that balances the richness of the dip. Avocado adds a soft, creamy texture and mild flavor, while sliced green onion provides a fresh, slightly sharp finish. These toppings are added after the skillet has been removed from the oven so they retain their freshness and color. For an attractive presentation, distribute the toppings evenly across the surface rather than concentrating them in one area. Because the queso already contains seasoned beef, salsa, and melted cheese, the toppings should enhance the existing flavors without overpowering them. They are optional, so the dip can also be served without any garnish while keeping the original five-ingredient base unchanged.
How to Serve Ground Beef Cottage Cheese Queso With Tortilla Chips
Ground Beef Cottage Cheese Queso is best served warm, immediately after the cheese topping has melted and the optional garnishes have been added. Tortilla chips are the classic accompaniment because their crisp texture contrasts with the smooth, creamy dip. The combination of crunchy chips, seasoned ground beef, and melted cheese creates a satisfying appetizer suitable for casual gatherings and family meals. When serving the queso directly from the skillet, place it on a heat-resistant surface and remind guests that the pan may remain hot for some time. A serving spoon can also be provided so guests can transfer portions to individual plates or bowls. For larger gatherings, arrange tortilla chips around the skillet or serve them separately to keep them crisp. Since the recipe produces approximately eight servings, it is well suited for sharing. The dip is at its best when warm because the cheese mixture becomes firmer as it cools.
Why This High-Protein Queso Is Perfect for Game Day
This high-protein ground beef queso dip is a practical choice for game day parties because it is quick to prepare, easy to share, and packed with familiar flavors. With only five main ingredients and an estimated total preparation time of 18 minutes, it can be made shortly before guests arrive. The combination of taco-seasoned beef, chunky salsa, and melted cheese creates a satisfying appetizer that pairs naturally with tortilla chips. Unlike a plain cheese dip, this version contains ground beef and cottage cheese, giving it a more substantial texture and additional protein. The recipe makes eight servings, which is convenient for a small gathering or as part of a larger appetizer spread. It can be served directly in an oven-safe skillet, creating an inviting presentation without requiring extra serving dishes. Fresh cilantro, avocado, and green onion add color and freshness, making the finished dip look appealing on a snack table.
Is Ground Beef Cottage Cheese Queso Good for a High-Protein Diet?
Ground Beef Cottage Cheese Queso can be a useful option for people who want to include more protein in their meals and snacks. The recipe combines two protein-rich ingredients: lean ground beef and cottage cheese. Mexican-style shredded cheese also contributes additional protein, although the amount depends on the specific blend used. According to the supplied nutritional information, each serving contains approximately 20 grams of protein and 197 calories. These figures are estimates and may vary depending on the brands and exact quantities used. The protein content makes this dip more substantial than many cheese-only appetizers. However, the nutritional values do not necessarily include tortilla chips or optional toppings, which can increase the overall calorie and carbohydrate content of a serving. Anyone following a specific nutrition plan should calculate the values using the exact products purchased. This recipe is best described as a protein-rich appetizer rather than a guaranteed low-calorie or weight-loss food.
Is Cottage Cheese Queso Healthier Than Traditional Queso?
Cottage cheese queso offers a different nutritional profile from many traditional queso dips because it uses blended cottage cheese as the main creamy base. Traditional queso recipes may rely on larger quantities of processed cheese, heavy cream, or other high-fat dairy ingredients. In this recipe, 2% cottage cheese contributes protein while helping create a smooth texture. The use of 93/7 ground beef also provides a leaner meat option compared with higher-fat ground beef varieties. However, whether cottage cheese queso is healthier depends on the specific recipe being compared, the portion size, and the ingredients used. This version still contains shredded cheese, beef, and taco seasoning, all of which contribute calories, fat, and potentially sodium. The supplied nutrition estimate lists approximately 197 calories, 20 grams of protein, and 11 grams of fat per serving. For anyone looking for a protein-rich alternative to conventional cheese dips, this recipe provides an appealing option without requiring complicated ingredients.
Common Mistakes to Avoid When Making Cottage Cheese Queso
Several common mistakes can affect the consistency and flavor of ground beef cottage cheese queso. One of the most important is using cottage cheese that contains too much liquid. Thin cottage cheese may produce a watery dip, especially when combined with salsa. Choosing a thick 2% cottage cheese helps create a richer consistency. Another mistake is failing to blend the cottage cheese thoroughly. If visible curds remain, the finished queso may have a grainy or uneven texture. Adding too much water during blending can also thin the mixture unnecessarily, so only one or two teaspoons should be used if needed. Overcooking the ground beef can make it dry and crumbly, while insufficient cooking creates a food safety risk. Finally, leaving the skillet under the broiler for too long can burn the cheese topping or cause the dairy mixture to separate. Careful blending, proper cooking, and close attention during broiling help produce the best results.
How to Prevent Watery Cottage Cheese Queso
A thick, creamy consistency is one of the most desirable features of this ground beef cottage cheese queso recipe. To prevent the dip from becoming watery, begin with a thick cottage cheese that contains at least 2% milk fat, as recommended in the original recipe. Some cottage cheese products have a higher liquid content than others, so checking the consistency before blending is important. Chunky salsa can also vary in thickness, and varieties with excessive liquid may affect the finished dip. When blending the cottage cheese and shredded cheese, avoid adding water unless the mixture is too thick for the blender to process. If additional liquid is necessary, use only the suggested one or two teaspoons. Another important factor is avoiding excessive heat after the cottage cheese mixture has been combined with the beef. High temperatures can cause dairy proteins to tighten and release moisture. Gentle handling and brief broiling help maintain a smoother, creamier queso.
How to Store Leftover Ground Beef Cottage Cheese Queso
Leftover ground beef cottage cheese queso should be stored properly to maintain its quality and reduce food safety risks. Because the dip contains cooked ground beef and dairy products, it should not be left at room temperature for extended periods. Transfer any remaining queso into shallow, airtight containers and refrigerate within two hours of preparation, or within one hour if the surrounding temperature exceeds 90°F (32°C). Store the containers in a refrigerator maintained at 40°F (4°C) or colder. For food safety, use refrigerated leftovers within three to four days. The cheese mixture may become thicker after refrigeration, which is normal as the dairy cools. Storing the queso separately from tortilla chips is important because the chips will lose their crispness if left in contact with the dip. Individual storage portions can make reheating more convenient, especially when only a small amount is needed for a snack.
How to Reheat Ground Beef Cottage Cheese Queso
Reheating ground beef cottage cheese queso requires gentle heat because cottage cheese can become grainy or separate when exposed to excessive temperatures. For stovetop reheating, transfer the desired portion to a small saucepan and warm it over low heat while stirring frequently. The queso may appear thicker after refrigeration, but gentle heating can help soften the mixture. Avoid allowing it to boil aggressively, since high heat can cause the dairy proteins to separate and release moisture. The dip can also be reheated in a microwave-safe bowl using short heating intervals, stirring between each interval to distribute warmth evenly. Because the recipe contains cooked ground beef, leftovers should be reheated thoroughly to 165°F (74°C). A food thermometer can help confirm that the center has reached the proper temperature. Once heated, serve immediately with fresh tortilla chips. Reheated queso may not be quite as smooth as freshly prepared dip, but careful heating helps preserve its creamy texture.
Can You Make Ground Beef Cottage Cheese Queso Ahead of Time?
Ground Beef Cottage Cheese Queso can be partially prepared ahead of time, making it convenient for parties and gatherings. The ground beef can be cooked with taco seasoning, cooled safely, and refrigerated in an airtight container until needed. The cottage cheese and shredded cheese mixture can also be blended in advance and stored separately in the refrigerator. Keeping the components separate helps preserve their textures before the final assembly. When ready to serve, reheat the cooked beef thoroughly, stir in the salsa, and combine it with the blended cheese mixture. Transfer everything to an oven-safe skillet if necessary, sprinkle additional shredded cheese over the surface, and broil briefly until the topping melts. Because the dip contains dairy, avoid leaving the prepared ingredients at room temperature for extended periods. Fresh cilantro, avocado, and green onion should be added just before serving so they maintain their color and texture. This approach reduces last-minute preparation while preserving the flavor of freshly made queso.
Ground Beef Cottage Cheese Queso Recipe
Description
This easy Ground Beef Cottage Cheese Queso is a creamy, cheesy, high-protein dip made with lean ground beef, taco seasoning, chunky salsa, blended cottage cheese, and Mexican-style shredded cheese. Finished under the broiler until the cheese melts and turns lightly golden, this flavorful homemade queso is perfect for game day, parties, family gatherings, or a quick appetizer. Serve warm with your favorite tortilla chips.
Preparation & Cooking Duration
- Preparation Time: 10 minutes
- Cooking Time: 8 minutes
- Total Time: 18 minutes
- Course: Appetizer, Snack, Dip
- Cuisine: Mexican-Inspired, American
- Difficulty: Easy
- Cooking Method: Stovetop and Oven Broiler
- Equipment: Large oven-safe skillet, high-speed blender or food processor
Serving
Servings: 8
Serving Style: Serve warm with tortilla chips.
Approximate Calories: 197 kcal per serving, based on the supplied recipe.
Ingredients
- 1 lb. 93/7 ground beef
- 1 pack Siete taco seasoning (1.31 oz), or approximately 2 tablespoons homemade taco seasoning
- 12 oz. chunky salsa
- 16 oz. 2% cottage cheese
- ½ cup Mexican-style shredded cheese, plus more for topping
Optional Toppings
- Fresh cilantro
- Fresh avocado
- Fresh green onion
Step-by-Step Instructions
Step 1: Heat the Skillet
Place a large oven-safe skillet over medium heat. Allow the skillet to warm before adding the ground beef.
Step 2: Begin Cooking the Ground Beef
Add the 93/7 ground beef to the skillet. Cook for approximately two to three minutes, breaking the meat into smaller pieces with a spatula or wooden spoon.
Step 3: Add the Taco Seasoning
Sprinkle the taco seasoning over the partially cooked beef. Stir thoroughly so the seasoning coats the meat evenly. Continue cooking until the ground beef is fully browned and reaches an internal temperature of 160°F (71°C).
Step 4: Mix in the Chunky Salsa
Remove the skillet from the heat. Add the chunky salsa to the cooked ground beef and stir until the ingredients are evenly combined. Set the skillet aside while preparing the cheese mixture.
Step 5: Blend the Cottage Cheese
Add the 2% cottage cheese and ½ cup of Mexican-style shredded cheese to a high-speed blender or food processor. Blend until the mixture becomes completely smooth and creamy. If the mixture is too thick to blend properly, add one or two teaspoons of water to loosen it slightly.
Step 6: Combine the Cheese Mixture With the Beef
Pour the blended cottage cheese mixture into the skillet containing the seasoned ground beef and salsa. Stir gently until the ingredients are fully incorporated and the dip has a thick, creamy consistency.
Step 7: Add the Cheese Topping
Sprinkle additional Mexican-style shredded cheese evenly over the surface of the queso.
Step 8: Broil Until Golden
Place the oven-safe skillet under the broiler. Broil briefly until the cheese topping melts and develops a lightly golden appearance. Watch closely to prevent burning.
Step 9: Add the Optional Toppings
Carefully remove the skillet from the oven and place it on a heat-resistant surface. Top the warm queso with fresh cilantro, avocado, and green onion, if desired.
Step 10: Serve Immediately
Serve the ground beef cottage cheese queso while warm and creamy. Pair it with tortilla chips for dipping.
Notes
Choosing the Right Cottage Cheese
Use thick 2% cottage cheese for the best results. Cottage cheese containing too much liquid can produce a thin or watery queso. The original recipe recommends thick varieties such as Good Culture or Kemps.
Creating a Smooth Cheese Mixture
Blend the cottage cheese and shredded cheese thoroughly until no visible curds remain. A high-speed blender or food processor helps achieve the smoothest consistency.
Adjusting the Blended Texture
If the cottage cheese mixture is too thick to blend, add one or two teaspoons of water. Avoid adding excessive liquid because it can make the finished queso watery.
Cooking the Ground Beef Safely
Cook the ground beef completely before combining it with the dairy mixture. Ground beef should reach an internal temperature of 160°F (71°C).
Broiling the Cheese Topping
Use an oven-safe skillet and monitor the queso closely while broiling. The cheese should melt and become lightly golden without burning.
Serving Suggestions
Serve the queso immediately with tortilla chips. Fresh cilantro, avocado, and green onion can be added for extra flavor and freshness.
Storing Leftovers
Transfer leftover queso to an airtight container and refrigerate promptly. Consume refrigerated leftovers within three to four days.
Reheating Instructions
Reheat gently over low heat or in short microwave intervals, stirring frequently. Heat leftovers thoroughly to 165°F (74°C).
Preparing Ahead
The seasoned beef and blended cottage cheese mixture can be prepared separately in advance. Refrigerate both components and combine them when ready to finish the dip.
Nutritional Information
Approximate Nutrition Per Serving
| Nutrient | Amount |
|---|---|
| Calories | 197 kcal |
| Total Carbohydrates | 5 g |
| Protein | 20 g |
| Total Fat | 11 g |
| Dietary Fiber | 1 g |
| Sugar | 3 g |
Total Servings: 8
Nutrition Note: These values are reproduced from the supplied recipe and are estimates rather than independently verified calculations. Actual nutrition may vary depending on the ground beef, taco seasoning, salsa, cottage cheese, shredded cheese, and serving sizes used. Additional cheese, optional toppings, and tortilla chips may increase the nutritional values.
